Insomnia is a common experience in life. Occasional sleeplessness caused by external factors, such as a noisy environment, personal worries, or emotional instability, is a normal physiological phenomenon. This type of insomnia poses no harm to the body and does not require concern. However, if insomnia occurs frequently without apparent cause, and is not linked to the consumption of stimulating beverages like tea or coffee, it may indicate the possibility of anxiety disorder. Symptoms such as persistent irritability, unhappiness, and a lack of interest in activities warrant active treatment. Long-term insomnia caused by anxiety can significantly impact quality of life, affecting family dynamics, marital relationships, and friendships. These consequences are serious and should not be overlooked.