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Can a postpartum woman eat beef?

Dr. Dr. Sara Twogood, MD, - ob-gyn specialist at 1922 Hillhurst Ave # 2Los Angeles, CA 90027
Dr. Sara Twogood, MD

1922 Hillhurst Ave # 2Los Angeles, CA 90027 ob-gyn

Expert Medical Information

Beef is a high - quality food rich in protein and contains various essential amino acids needed by the human body, which is beneficial for new mothers to repair damaged body tissues.

Beef is high in iron, with 3.3 milligrams per 100 grams. It can help new mothers replenish iron.

Can a postpartum woman eat beef?

Beef also has the effects of replenishing qi and blood and nourishing the spleen and stomach, which can improve loss of appetite.

Can a postpartum woman eat beef?

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