Menopause consists of three distinct phases: pre-menopause, peri-menopause, and post-menopause. The end of menopause is marked by the complete cessation of ovarian function.Menopause represents a transitional period for women as they move from reproductive maturity into older age. It is a significant stage in the aging process, characterized by notable physiological changes.Over 90% of women experience symptoms during menopause, with severity varying from person to person. While some women may find their daily lives and work significantly impacted, others may experience minimal disruption.Women going through menopause should learn to take care of themselves, incorporating appropriate leisure activities into their routine. It's important to recognize that aging is a natural process everyone goes through, and maintaining a positive mindset along with regular exercise is crucial.Staying physically active to improve overall health and consuming plenty of fruits and vegetables are essential during this stage of life.