Insomnia is a sleep disorder that manifests in forms such as difficulty falling asleep, difficulty maintaining sleep, and early morning awakening. It occurs at least three times a week and persists for more than a month.

Generally speaking, the causes of insomnia include physical discomfort, poor sleep environment, high psychological stress, etc. If these factors persist, coupled with the influence of anxiety caused by insomnia, insomnia will become increasingly severe.

For severe insomnia, it is recommended to have an examination in the neurology department or sleep medicine department of a tertiary hospital and receive treatment according to the doctor's advice. Combining medication with psychological therapy will help you recover your health and normal sleep rhythm more quickly.